Cholesterol is GOOD for you!
Your liver makes it because your brain needs it, you need it for cell repair, immune health, hormone production (think testosterone, estrogen, progesterone, etc.)
I eat LOTS of good fats daily including coconut oil, coconut milk, avocados, olives and olive oil, chia and flax seeds, raw seeds and nuts, organic grass fed animal protein.
I think one of the reasons ...
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