Archive for 2015

Time Saving Tips to Eating Healthy

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Let’s face it, life is busy. It seems easier to stop at a drive-thru than to cook a meal at home. Luckily, preparing food for you and your family does not have to take hours every day. We use these practices in our house to save time and eat healthy.

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Make two meals (or more) ...

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Recipe – Sauteed Garlic Green Beans

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This is my go to side of the season. It’s quick and easy and everyone loves it. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

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Prep Time: 10 minutes

Cook Time: 15-20 minutes

Serves Two (just multiply for ...

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Feeling like a stuffed turkey after Thanksgiving?

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Some people do go off (sometimes far off) eating healthy over a holiday or at a party. It can happen. Here’s what I recommend if it happens.turkey

  • Don’t beat yourself up about it. It’s not the end of the world and feeling guilty or feeling like a failure will only encourage you to eat whatever you want. You ...
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Recipe – Pumpkin Smoothie

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Tis the season for pumpkin. If you’re not sick of it yet, try this pumpkin smoothie recipe. It’s my second favorite smoothie and I drink it year-round.

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Pumpkin Smoothie

Prep Time: 5 minutes

Ingredients

  • 1 cup organic canned pumpkin puree
  • ½-1 cup organic spinach (frozen or fresh)
  • ½ organic banana
  • 2 Tbs. ...
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Thanksgiving – Make it a Holiday, not a Holimonth

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Getting through the holidays on a restrictive diet seems impossible, but it isn’t. I’ve been low carb and gluten free for years and have found many ways to stay gluten free and low carb without being resentful or eating foods that negatively affect my body.

Get rid of any Halloween candy

Take it into work and put it in the break room, give it all away, or just throw it out. There is no reason to have candy ...

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25 Cancer Stem Cell Killing Foods…(GreenMedInfo)

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GreenMedInfo lists 25 foods and herbs

that kill cancer stem cells:

25 Cancer Stem Cell Killing Foods

 

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Recipe – My Daily Smoothie

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SmoothieHere’s what I drink every morning to feel invigorated, healthy and full. It’s packed full of antioxidants and nutrients to be anticancer, anti-aging and immune boosting. It is also low on the glycemic index and meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

Prep Time: 5 minutes

Ingredients

½ cup frozen organic blueberries

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Life in Balance

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What we do with our time defines who we are and how we feel. Too much work leads to not enough relaxation or time with your family. Choosing not to take time for yourself leads to feeling overwhelmed and stretched too thin. Making the time for activities to balance your life will lead to a more ...

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Recipe – Chicken Soup

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This is a great way to use bone broth to make a make a quick, warm and satisfying meal. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by adding brown rice or quinoa to the soup separately if your carbohydrates are limited and theirs are not.

Chicken Soup

Prep Time: 20-30 minutes

Cook Time: 45 minutes

Ingredients

4 – 6 cups organic chicken stock

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Recipe – Chicken Stock

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Bone stock (popularly called bone broth) is especially good for gut healing and it’s handy to have in the kitchen. Bone stock may alleviate joint and gut pain as well as boost the immune system and benefit hair and skin. Slow cooked bone broth contains amino acids, minerals and gelatin which support proper digestion and is also act as an antiinflammatory. Standard chicken stock or soup from the grocery store does not have the benefits of bone broth. ...

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