Archive for September, 2015

Recipe – Chicken Stock

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Bone stock (popularly called bone broth) is especially good for gut healing and it’s handy to have in the kitchen. Bone stock may alleviate joint and gut pain as well as boost the immune system and benefit hair and skin. Slow cooked bone broth contains amino acids, minerals and gelatin which support proper digestion and is also act as an antiinflammatory. Standard chicken stock or soup from the grocery store does not have the benefits of bone broth. ...

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Recipe – Roast Chicken and Root Vegetables

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Roast Chicken

My family typically has roast chicken once a week. It’s easy to cook, requires little preparation and always tastes great. Paired with roasted vegetables, this meal is filling and comforting. It also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.cooked whole chicken close up

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Improve Your Health with Positive Thinking

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20150722_141129Thoughts and emotions have powerful effects on our bodies. Negative thoughts contribute to negative emotions which can start a cascade of unwanted physiological reactions in the body. On the other hand, having a positive attitude about ourselves and life can make the difference between failure and success, health or illness.

Here are some things you ...

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Time to Cleanse

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fall-leaves-wallpaper-for-iphone-cgm3d

After a summer of cook outs, parties, vacations, and of course, ice cream, fall is a great time for a detox (also called a cleanse). Fresh produce is still readily available as the summer slowly comes to an end. The holidays are far enough away to take the time to detoxify your body and the weather ...

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