Archive for October, 2015

Recipe – My Daily Smoothie

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SmoothieHere’s what I drink every morning to feel invigorated, healthy and full. It’s packed full of antioxidants and nutrients to be anticancer, anti-aging and immune boosting. It is also low on the glycemic index and meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

Prep Time: 5 minutes

Ingredients

½ cup frozen organic blueberries

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Life in Balance

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What we do with our time defines who we are and how we feel. Too much work leads to not enough relaxation or time with your family. Choosing not to take time for yourself leads to feeling overwhelmed and stretched too thin. Making the time for activities to balance your life will lead to a more ...

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Recipe – Chicken Soup

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This is a great way to use bone broth to make a make a quick, warm and satisfying meal. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by adding brown rice or quinoa to the soup separately if your carbohydrates are limited and theirs are not.

Chicken Soup

Prep Time: 20-30 minutes

Cook Time: 45 minutes

Ingredients

4 – 6 cups organic chicken stock

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