Archive for December, 2015

Let’s face it, life is busy. It seems easier to stop at a drive-thru than to cook a meal at home. Luckily, preparing food for you and your family does not have to take hours every day. We use these practices in our house to save time and eat healthy.

Make two meals (or more) ...

Some people do go off (sometimes far off) eating healthy over a holiday or at a party. It can happen. Here’s what I recommend if it happens.

• Don’t beat yourself up about it. It’s not the end of the world and feeling guilty or feeling like a failure will only encourage you to eat whatever you want. You ...