Archive for December, 2015

Time Saving Tips to Eating Healthy

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Let’s face it, life is busy. It seems easier to stop at a drive-thru than to cook a meal at home. Luckily, preparing food for you and your family does not have to take hours every day. We use these practices in our house to save time and eat healthy.

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Make two meals (or more) ...

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Recipe – Sauteed Garlic Green Beans

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This is my go to side of the season. It’s quick and easy and everyone loves it. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

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Prep Time: 10 minutes

Cook Time: 15-20 minutes

Serves Two (just multiply for ...

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Feeling like a stuffed turkey after Thanksgiving?

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Some people do go off (sometimes far off) eating healthy over a holiday or at a party. It can happen. Here’s what I recommend if it happens.turkey

  • Don’t beat yourself up about it. It’s not the end of the world and feeling guilty or feeling like a failure will only encourage you to eat whatever you want. You ...
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