Archive for 2016

Signs that You Need an Ionic Detox Footbath

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Do you have any of the following issues?

  • Difficulty Losing Weight
  • Poor Digestion
  • Abdominal fat
  • Acid reflux or heartburn
  • Elevated liver levels
  • Hormone Imbalances (PMS or menopause issues)
  • Low energy
  • Sleep issues
  • Headaches

These issues may be caused by an accumulation of toxins and chemicals in your body. We are continually exposed to toxins from pollution, pesticides in & on our foods, medications, cleaning products and personal hygiene products, among others. While our body does detoxify as one of its daily processes, it has a difficult time metabolizing and eliminating ...

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Super Seven

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Super Seven

I was reading an article the other day and it dealt with the best daily practices for a long and healthy life. The following list contains foods, supplements and activities that I have read in various studies and publications again and again that everyone should do daily. Seven simple yet super actions that will make a huge difference in your life today and years from now.

  1. Take Turmeric

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric decrease ...

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Concussions and Your Brain

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Concussions continue to be a focus in the media today. That’s because they not only have immediate effects on signs_and_symptoms_of_concussionpeople, but also may have long term effects on the brain. Some common causes of concussions are falls, motor vehicle accidents, being struck in the head and sports injuries. If you suspect that you or someone you know ...

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Alzheimer’s Prevention

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I just heard the other day that every 66 seconds someone is diagnosed with Alzheimer’s. My Grandfather sufferedgear-brain from dementia for the last few years of his life. Even though I spent time with him regularly throughout my life, in the end he no longer knew who I was when I visited him. I don’t want to end my life that ...

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Gut Health and Your Brain

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Gut Health and Your Brain

The gut (and its healthy bacteria, aka gut flora) does much more than just digest food. It helps regulate metabolism, helps the body fight infection, makes up most of our immune system, affects how well the brain operates and contributes to overall health. If we do not have healthy gut flora, both the body and mind suffer.

Evidence is coming out of recent research linking anxiety, depression, Multiple Sclerosis, Parkinson’s Disease and autism to unhealthy gut flora. The gut and the ...

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Hashimoto’s Disease

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The most common cause of hypothyroidism in America is Hashimoto’s Disease. Hashimoto’s disease is an Hashimotos Diseaseautoimmune condition in which the body’s immune system makes antibodies that attack the thyroid, leading to hypothyroidism. Hypothyroidism occurs when the thyroid is not able to produce enough hormones that help the body control metabolic processes. Basically, your body is attacking its own ...

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Spring Cleaning – Detox Your Home

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IMG_0267Fatigue, poor digestion, weight gain, constant aches and pains and regular illnesses can all be signs that your body may be toxic (too many artificial chemicals for your body to process). While doing a detox is a great idea, getting rid of the causes of your toxicity can help your body stay clean and efficient.

Thousands of toxins exist in the air, ...

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Spring Cleansing – Liver Detox

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Spring Cleansing – Liver Detox

Time for Spring Cleaning-For Your Body!

Do you have any of the following issues…

  • Difficulty Losing Weight?
  • Poor Digestion?
  • Abdominal Fat?
  • Acid reflux or heartburn?
  • Elevated liver levels?
  • Hormone Imbalances (PMS or menopause issues)?
  • Low Energy?
  • Sleep Issues?

When the liver is not functioning properly you may have the symptoms listed above.

A healthy liver will give you better digestion, clear up skin issues, help your body lose weight and help you feel invigorated. It is one of the largest and hardest working organs in our body. The liver and other ...

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Recipe – Broccoli and Cauliflower Ginger Soup

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Soups are a comforting way to get more vegetables into your diet. This one is easy, inexpensive, and tastes great. Since it is blended, you get the same creamy texture of a milk-based soup but without the dairy.

cauliflower-and-broccoli

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves Four

 

Ingredients

2 ...

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Get a Healthy Gut

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Get a Healthy Gut

Gut health plays a vital role in many of your body’s functions. The human gastro-intestinal tract is home to more than 100 trillion microorganisms. These bacteria in your digestive system help your body to properly digest food, protect you from toxins and pathogens, improve your immune system, and achieve optimal brain health. Many conditions are linked as a contributing factor to having unhealthy gut flora such as hormonal imbalances, autoimmune diseases, chronic fatigue syndrome, fibromyalgia, diabetes, anxiety, depression, eczema, and ...

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