Archive for January, 2016

Recipe – Roasted Salmon with Roasted Broccoli

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This is a quick and healthy meal loaded with protein and healthy fats such as Omega-3s. The recipe is for one person but it is easily doubled or prepared for as many people as you are serving. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by serving brown rice or quinoa separately if your carbohydrates are limited and theirs are not. A recipe for sauteed ...

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Seven Suggestions for Healthy Living

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Healthy living is more than just eating a salad for lunch. It involves taking care of your mind, body and soul. There are many simple things you can do each day to live healthier. The list below has easy suggestions that you can do each day to feel better. If the suggestions listed below are overwhelming, just choose one or two to stick to it for a month and then add another more next month.

1. Eat more vegetables ...

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