Archive for February, 2016

Get a Healthy Gut

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Get a Healthy Gut

Gut health plays a vital role in many of your body’s functions. The human gastro-intestinal tract is home to more than 100 trillion microorganisms. These bacteria in your digestive system help your body to properly digest food, protect you from toxins and pathogens, improve your immune system, and achieve optimal brain health. Many conditions are linked as a contributing factor to having unhealthy gut flora such as hormonal imbalances, autoimmune diseases, chronic fatigue syndrome, fibromyalgia, diabetes, anxiety, depression, eczema, and ...

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