I was reading an article the other day and it dealt with the best daily practices for a long and healthy life. The following list contains foods, supplements and activities that I have read in various studies and publications again and again that everyone should do daily. Seven simple yet super actions that will make a huge difference in your life today and years from now.
- Take Turmeric
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric decrease ...Continue Reading →