Blog

25 Cancer Stem Cell Killing Foods…(GreenMedInfo)

Posted by:

GreenMedInfo lists 25 foods and herbs

that kill cancer stem cells:

25 Cancer Stem Cell Killing Foods

 

cancer_stem_cell_killing_foods_spices

 

Continue Reading →
0

Recipe – My Daily Smoothie

Posted by:

SmoothieHere’s what I drink every morning to feel invigorated, healthy and full. It’s packed full of antioxidants and nutrients to be anticancer, anti-aging and immune boosting. It is also low on the glycemic index and meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

Prep Time: 5 minutes

Ingredients

½ cup frozen organic blueberries

Continue Reading →

0

Life in Balance

Posted by:

IMG_0926

What we do with our time defines who we are and how we feel. Too much work leads to not enough relaxation or time with your family. Choosing not to take time for yourself leads to feeling overwhelmed and stretched too thin. Making the time for activities to balance your life will lead to a more ...

Continue Reading →
0

Recipe – Chicken Soup

Posted by:

This is a great way to use bone broth to make a make a quick, warm and satisfying meal. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by adding brown rice or quinoa to the soup separately if your carbohydrates are limited and theirs are not.

Chicken Soup

Prep Time: 20-30 minutes

Cook Time: 45 minutes

Ingredients

4 – 6 cups organic chicken stock

Continue Reading →

0

Recipe – Chicken Stock

Posted by:

Bone stock (popularly called bone broth) is especially good for gut healing and it’s handy to have in the kitchen. Bone stock may alleviate joint and gut pain as well as boost the immune system and benefit hair and skin. Slow cooked bone broth contains amino acids, minerals and gelatin which support proper digestion and is also act as an antiinflammatory. Standard chicken stock or soup from the grocery store does not have the benefits of bone broth. ...

Continue Reading →
0

Recipe – Roast Chicken and Root Vegetables

Posted by:

Roast Chicken

My family typically has roast chicken once a week. It’s easy to cook, requires little preparation and always tastes great. Paired with roasted vegetables, this meal is filling and comforting. It also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.cooked whole chicken close up

Continue Reading →

0

Improve Your Health with Positive Thinking

Posted by:

20150722_141129Thoughts and emotions have powerful effects on our bodies. Negative thoughts contribute to negative emotions which can start a cascade of unwanted physiological reactions in the body. On the other hand, having a positive attitude about ourselves and life can make the difference between failure and success, health or illness.

Here are some things you ...

Continue Reading →
0

Time to Cleanse

Posted by:

fall-leaves-wallpaper-for-iphone-cgm3d

After a summer of cook outs, parties, vacations, and of course, ice cream, fall is a great time for a detox (also called a cleanse). Fresh produce is still readily available as the summer slowly comes to an end. The holidays are far enough away to take the time to detoxify your body and the weather ...

Continue Reading →
0

Cholesterol is GOOD for you!

Posted by:

Cholesterol is GOOD for you!The 6 Greatest Cholesterol Myths Debunked

Your liver makes it because your brain needs it, you need it for cell repair, immune health, hormone production (think testosterone, estrogen, progesterone, etc.)

I eat  LOTS of good fats daily including coconut oil, coconut milk, avocados, olives and olive oil, chia and flax seeds, raw seeds and nuts, organic grass fed animal protein.

I think one of the reasons ...

Continue Reading →
0

Clean 15 and Dirty Dozen

Posted by:

Often clients ask me if organic matters and if it really makes a difference for our health. Some studies show that organic foods contain higher levels of nutrients  and many think they taste better. Another reason that I choose organic for my family is to avoid ingesting the high levels of pesticides in conventionally farmed produce. They are toxic to us, cause many  health issues and are harmful to the environment as well. However, organic is definitely more expensive. Below ...

Continue Reading →
0
Page 3 of 4 1234