Archive for 'Blog'

Eating healthy is not as difficult and time consuming (or flavorless) as it may seem. Here’s a sample day of healthy eating that will help your body to detoxify and help you to feel great. You can make this a part of a 14 Day Detox if you want to feel energized and healthy.

Breakfast

Glass of warm water with juice from ¼ lemon

1 cup of green tea or matte

Smoothie

• 1 cup frozen berries
• 1 handful of kale
• ¼ avocado
• 1 cup of 100% ...

Concussions continue to be a focus in the media today. That’s because they not only have immediate effects on people, but also may have long term effects on the brain. Some common causes of concussions are falls, motor vehicle accidents, being struck in the head and sports injuries. If you suspect that you or someone you know ...

The most common cause of hypothyroidism in America is Hashimoto’s Disease. Hashimoto’s disease is an autoimmune condition in which the body’s immune system makes antibodies that attack the thyroid, leading to hypothyroidism. Hypothyroidism occurs when the thyroid is not able to produce enough hormones that help the body control metabolic processes. Basically, your body is attacking its own ...

Fatigue, poor digestion, weight gain, constant aches and pains and regular illnesses can all be signs that your body may be toxic (too many artificial chemicals for your body to process). While doing a detox is a great idea, getting rid of the causes of your toxicity can help your body stay clean and efficient.

Thousands of toxins exist in the air, ...