Archive for 'Blog'

Spring Cleansing – Liver Detox

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Spring Cleansing – Liver Detox

Time for Spring Cleaning-For Your Body!

Do you have any of the following issues…

  • Difficulty Losing Weight?
  • Poor Digestion?
  • Abdominal Fat?
  • Acid reflux or heartburn?
  • Elevated liver levels?
  • Hormone Imbalances (PMS or menopause issues)?
  • Low Energy?
  • Sleep Issues?

When the liver is not functioning properly you may have the symptoms listed above.

A healthy liver will give you better digestion, clear up skin issues, help your body lose weight and help you feel invigorated. It is one of the largest and hardest working organs in our body. The liver and other ...

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Recipe – Broccoli and Cauliflower Ginger Soup

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Soups are a comforting way to get more vegetables into your diet. This one is easy, inexpensive, and tastes great. Since it is blended, you get the same creamy texture of a milk-based soup but without the dairy.

cauliflower-and-broccoli

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves Four

 

Ingredients

2 ...

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Get a Healthy Gut

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Get a Healthy Gut

Gut health plays a vital role in many of your body’s functions. The human gastro-intestinal tract is home to more than 100 trillion microorganisms. These bacteria in your digestive system help your body to properly digest food, protect you from toxins and pathogens, improve your immune system, and achieve optimal brain health. Many conditions are linked as a contributing factor to having unhealthy gut flora such as hormonal imbalances, autoimmune diseases, chronic fatigue syndrome, fibromyalgia, diabetes, anxiety, depression, eczema, and ...

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Recipe – Roasted Salmon with Roasted Broccoli

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This is a quick and healthy meal loaded with protein and healthy fats such as Omega-3s. The recipe is for one person but it is easily doubled or prepared for as many people as you are serving. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by serving brown rice or quinoa separately if your carbohydrates are limited and theirs are not. A recipe for sauteed ...

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Seven Suggestions for Healthy Living

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Healthy living is more than just eating a salad for lunch. It involves taking care of your mind, body and soul. There are many simple things you can do each day to live healthier. The list below has easy suggestions that you can do each day to feel better. If the suggestions listed below are overwhelming, just choose one or two to stick to it for a month and then add another more next month.

1. Eat more vegetables ...

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Time Saving Tips to Eating Healthy

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Let’s face it, life is busy. It seems easier to stop at a drive-thru than to cook a meal at home. Luckily, preparing food for you and your family does not have to take hours every day. We use these practices in our house to save time and eat healthy.

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Make two meals (or more) ...

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Recipe – Sauteed Garlic Green Beans

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This is my go to side of the season. It’s quick and easy and everyone loves it. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

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Prep Time: 10 minutes

Cook Time: 15-20 minutes

Serves Two (just multiply for ...

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Feeling like a stuffed turkey after Thanksgiving?

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Some people do go off (sometimes far off) eating healthy over a holiday or at a party. It can happen. Here’s what I recommend if it happens.turkey

  • Don’t beat yourself up about it. It’s not the end of the world and feeling guilty or feeling like a failure will only encourage you to eat whatever you want. You ...
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Recipe – Pumpkin Smoothie

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Tis the season for pumpkin. If you’re not sick of it yet, try this pumpkin smoothie recipe. It’s my second favorite smoothie and I drink it year-round.

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Pumpkin Smoothie

Prep Time: 5 minutes

Ingredients

  • 1 cup organic canned pumpkin puree
  • ½-1 cup organic spinach (frozen or fresh)
  • ½ organic banana
  • 2 Tbs. ...
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Thanksgiving – Make it a Holiday, not a Holimonth

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Getting through the holidays on a restrictive diet seems impossible, but it isn’t. I’ve been low carb and gluten free for years and have found many ways to stay gluten free and low carb without being resentful or eating foods that negatively affect my body.

Get rid of any Halloween candy

Take it into work and put it in the break room, give it all away, or just throw it out. There is no reason to have candy ...

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