In no particular order…
1) Stop the Pop! Even if it’s only one daily or one a week. Pop is highly acidic (all diseases thrive in an acidic environment), causes weight gain (even diet), causes osteoporosis (it causes a depletion of minerals from your bones), and it is full of chemicals.
2) Drink More Filtered Water. Not vitamin water, or flavored water or bottled water, just plain, old, filtered tap water in a glass or stainless steel container. Add a squeeze of ...Continue Reading →