Posts Tagged 'brain health'

Alzheimer’s Prevention

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I just heard the other day that every 66 seconds someone is diagnosed with Alzheimer’s. My Grandfather sufferedgear-brain from dementia for the last few years of his life. Even though I spent time with him regularly throughout my life, in the end he no longer knew who I was when I visited him. I don’t want to end my life that ...

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Gut Health and Your Brain

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Gut Health and Your Brain

The gut (and its healthy bacteria, aka gut flora) does much more than just digest food. It helps regulate metabolism, helps the body fight infection, makes up most of our immune system, affects how well the brain operates and contributes to overall health. If we do not have healthy gut flora, both the body and mind suffer.

Evidence is coming out of recent research linking anxiety, depression, Multiple Sclerosis, Parkinson’s Disease and autism to unhealthy gut flora. The gut and the ...

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