Posts Tagged 'recipe'

Recipe – Roasted Salmon with Roasted Broccoli

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This is a quick and healthy meal loaded with protein and healthy fats such as Omega-3s. The recipe is for one person but it is easily doubled or prepared for as many people as you are serving. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by serving brown rice or quinoa separately if your carbohydrates are limited and theirs are not. A recipe for sauteed ...

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Recipe – Sauteed Garlic Green Beans

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This is my go to side of the season. It’s quick and easy and everyone loves it. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

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Prep Time: 10 minutes

Cook Time: 15-20 minutes

Serves Two (just multiply for ...

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Recipe – Pumpkin Smoothie

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Tis the season for pumpkin. If you’re not sick of it yet, try this pumpkin smoothie recipe. It’s my second favorite smoothie and I drink it year-round.

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Pumpkin Smoothie

Prep Time: 5 minutes

Ingredients

  • 1 cup organic canned pumpkin puree
  • ½-1 cup organic spinach (frozen or fresh)
  • ½ organic banana
  • 2 Tbs. ...
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Recipe – My Daily Smoothie

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SmoothieHere’s what I drink every morning to feel invigorated, healthy and full. It’s packed full of antioxidants and nutrients to be anticancer, anti-aging and immune boosting. It is also low on the glycemic index and meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.

Prep Time: 5 minutes

Ingredients

½ cup frozen organic blueberries

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Recipe – Chicken Soup

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This is a great way to use bone broth to make a make a quick, warm and satisfying meal. This recipe also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets. You can make this into a family meal by adding brown rice or quinoa to the soup separately if your carbohydrates are limited and theirs are not.

Chicken Soup

Prep Time: 20-30 minutes

Cook Time: 45 minutes

Ingredients

4 – 6 cups organic chicken stock

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Recipe – Chicken Stock

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Bone stock (popularly called bone broth) is especially good for gut healing and it’s handy to have in the kitchen. Bone stock may alleviate joint and gut pain as well as boost the immune system and benefit hair and skin. Slow cooked bone broth contains amino acids, minerals and gelatin which support proper digestion and is also act as an antiinflammatory. Standard chicken stock or soup from the grocery store does not have the benefits of bone broth. ...

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Recipe – Roast Chicken and Root Vegetables

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Roast Chicken

My family typically has roast chicken once a week. It’s easy to cook, requires little preparation and always tastes great. Paired with roasted vegetables, this meal is filling and comforting. It also meets the dietary recommendations for the RepairVite™ and ClearVite™ diets.cooked whole chicken close up

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